Sleep and sex

 Welcome to this saucy blog post........ thanks Valentine's Day, for not being far away anymore!

Let's talk about an obvious topic: Sex and sleep and why you should take a nice nap before you get started...... you know what I mean anyway;-)

I will explain to you why it is absolutely worthwhile to take a good power nap or nap before Valentine's Day, or in general, and what effect sleep problems or conscious sleep deprivation can have on your sex life.

Let's start at the beginning. When we sleep, and especially during our deep sleep, a lot of repair is done. There are several reasons why our hormone levels get out of balance during the day: Stress, arousal..... At night, during deep sleep, these are sort of recalibrated. But if you don't sleep enough, your body doesn't get the time to recalibrate everything, and then you're also much less resilient to stress. One of the effects of this is that our body starts to prefer stress hormones, such as cortisol, for example, to steroid hormones or sex hormones, such as testosterone and estrogen.

The side effect of this is that your libido will go down. You will basically have no desire to move on. You just won't feel like it and that's a real shame. Even if you manage to do it because today is Valentine's Day and it's only Valentine's Day once a year if you if you gather your courage to do it.....

But hopefully that's not the case! You want to enjoy it and to do that you need to have energy. Energy makes you feel more alert and it works more motivating. Studies have shown that people who have had a good night's sleep are much more motivated to have sex in the morning, afternoon, evening.... it doesn't matter when, they just have the energy and motivation to do it. They're just more horny. People who have slept badly, they just don't feel like doing it as much. And when they do start doing it, it's more with a sense of "if only jet is over soon" mood: just like bam, bam, bam, bam and and we're done! That's not the way you want it!

You want to enjoy your sex life together with your partner, which is why you should prioritize sleep. Not only because it is scientifically proven to help but also for your energy level in general.

That said, sometimes things can be different. Sometimes we have a hormonal imbalance: an estrogen or testosterone or other steroid imbalance and that affects our sleep. If that's the case, sleep can help, of course, but you want to go to sleep and you just can't..... and that's the time to turn to me because I can help you get that back on track!

Now you know what to do! You still have a few days to prepare and I hope you have fun! Let me know how it was..... by sending me a quick message and let me know if you had fun and if you rested well before and after.

We wish you a wonderful day and a wonderful, exciting week!

This is a blog by our guest blogger Christine Hansen. Broring and Christine work together to provide the best sleep experience for our customers.

Christine Hansen
Sleep Expert to CEOs, Executives and Successful Entrepreneurs who want to sleep but can't, Sleep Like A Boss
https://sleeplikeaboss.com/